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  1. Average All Brands /
  2. Deli & Luncheon Meat /
  3. Ham (11% Fat), sliced

How many calories in Ham (11% Fat), sliced

How many calories should you eat?

46 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 46 (191 kJ)
Calories from fat 22
% Daily Value 1
Total Fat 2.4g 4%
Sat. Fat 0.8g 4%
Cholesterol 16mg 5%
Sodium 365mg 15%
Total Carbs. 1.1g < 1%
Dietary Fiber 0.4g 1%
Sugars 0g  
Protein 4.6g  
Calcium 6.7mg  
Potassium 80.4mg  

How to burn 46 calories

To burn 46 calories, you could do any of the following: 2

  • 13 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 7 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.