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  1. Average All Brands /
  2. Deli & Luncheon Meat /
  3. Ham & Cheese Loaf or Roll

How many calories in Ham & Cheese Loaf or Roll

Serving Size: x
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67 calories
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  (?) Nutrition Facts
Calories 67 (282 kJ)
Calories from fat 47
% Daily Value 1
Total Fat 5.2g 8%
Sat. Fat 2g 10%
Cholesterol 16mg 5%
Sodium 302mg 13%
Total Carbs. 1.1g < 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.8g  
Calcium 16.2mg  
Potassium 82.3mg  
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How to burn 67 calories

To burn 67 calories, you could do any of the following: 2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 10 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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