How many calories inJohn Morrell EZ Cut Boneless Ham with Natural Juice, fully cooked

100 Calories

Quantity

serving (3 oz)

Serving

Fat4 g
Carbs1 g
Fiber0 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol45 mg15%
Sodium880 mg37%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars1 g
Protein16 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of John Morrell EZ Cut Boneless Ham with Natural Juice, fully cooked?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in John Morrell EZ Cut Boneless Ham with Natural Juice, fully cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.