1. Red Lobster /
  2. Desserts /
  3. Chocolate Wave

How many calories in Red Lobster Chocolate Wave

1489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1489 (6228 kJ)
Calories from fat help 729
% Daily Value 1
Total Fat help 81g 125%
Sat. Fat help 25g 125%
Sodium 950mg 40%
Total Carbs. help 172g 57%
Protein help 16g  

How to burn 1489 calories2

  • 389 mins walking
  • 170 mins jogging
  • 124 mins swimming
  • 200 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.