Calories in
Egg Dishes: Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked*
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| Nutrition Facts | ||
|---|---|---|
| Calories 154 | (644 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10.9g | 17% |
| Sat. Fat | 5g | 25% |
| Cholesterol | 235mg | 78% |
| Sodium | 341mg | 14% |
| Total Carbs. | 1.1g | 0% |
| Dietary Fiber | 0.2g | 1% |
| Protein | 12.1g | |
Calorie Breakdown
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- *
- Nutritional analysis includes one large egg, 1/2 oz cheese and 1/2 oz ham.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.