How many calories in Quail Egg, fresh, raw
14
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 14 | (59 kJ) | |
| Calories from fat help 9 | ||
| % Daily Value 1 | ||
| Total Fat help | 1g | 2% |
| Sat. Fat help | 0.3g | 2% |
| Cholesterol help | 76mg | 25% |
| Sodium | 13mg | < 1% |
| Total Carbs. help | < 0.1g | < 1% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | < 0.1g | |
| Protein help | 1.2g | |
| Calcium help | 5.8mg | |
| Potassium | 11.9mg | |
How to burn 14 calories2
- 4 mins walking
- 2 mins jogging
- 1 mins swimming
- 2 mins cycling
- *
- Nutrient values and weights are for edible portion. Non-edible portion: 8% (Shell)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.