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  3. Quail Egg, fresh, raw

How many calories in Quail Egg, fresh, raw

Nutrient values and weights are for edible portion. Non-edible portion: 8% (Shell)

14 calories
Serving size
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  (?) Nutrition Facts
Calories help 14 (59 kJ)
Calories from fat help 9
% Daily Value 1
Total Fat help 1g 2%
Sat. Fat help 0.3g 2%
Cholesterol help 76mg 25%
Sodium 13mg < 1%
Total Carbs. help < 0.1g < 1%
Dietary Fiber help 0g 0%
Sugars help < 0.1g  
Protein help 1.2g  
Calcium help 5.8mg  
Potassium 11.9mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 14 calories2

  • 1 mins swimming
  • 2 mins jogging
  • 2 mins cycling
  • 4 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.