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  1. Average All Brands /
  2. Eggs /
  3. Whole Egg, poached

How many calories in Whole Egg, poached

How many calories should you eat?

74 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 74 (307 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Cholesterol 211mg 70%
Sodium 147mg 6%
Total Carbs. 0.4g < 1%
Dietary Fiber 0g 0%
Sugars 0.4g  
Protein 6.3g  
Calcium 26.5mg  
Potassium 66.5mg  

How to burn 74 calories2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 10 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.