Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Dairy queen, Chipotle, Wendy's, Kfc, Steak
| Nutrition Facts | ||
|---|---|---|
| Calories 223 | (932 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10g | 15% |
| Sat. Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 247mg | 10% |
| Total Carbs. | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 31g | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

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