Calories in
New York Seafood Council's
Fish, Fresh: Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
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Recent: Shrimp, Cheese, Panera bread, Mexican, Starbucks
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Nutrition Facts
|
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|---|---|---|
| Calories 190 | (794 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 9g | 14% |
| Sat. Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 100mg | 4% |
| Total Carbs. | 3g | 1% |
| Protein | 18g | |
| Calcium | 15mg | |
Calorie Breakdown
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- 22 mins of jogging
- 16 mins of swimming
- 29 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.