Calories in
Fish, Fresh: Swordfish, raw

Fish, Fresh: Swordfish, raw has 137 calories, 4.5g of fat and 0.0g of carbs in each 3 serving (4 oz).

Serving Size: x

Nutrition Facts
Calories 137 (572 kJ)
    % DV 1
Total Fat 4.5g 7%
Sat. Fat 1.2g 6%
Cholesterol 44mg 15%
Sodium 102mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.4g  
Calcium 4.5mg  
Potassium 325.4mg  

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To burn the calories in Fish, Fresh: Swordfish, raw, you could do any of the following: 2

  • 38 mins of walking
  • 16 mins of jogging
  • 11 mins of swimming
  • 21 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.