Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Fish /
  3. Red Salmon (Sockeye), cooked with dry heat

How many calories in Red Salmon (Sockeye), cooked with dry heat

How many calories should you eat?

191 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 191 (798 kJ)
Calories from fat 68
% Daily Value 1
Total Fat 7.6g 12%
Sat. Fat 1.6g 8%
Trans Fat < 0.1g  
Sodium 151mg 6%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.7g  
Calcium 13.6mg  
Potassium 461mg  

How to burn 191 calories

To burn 191 calories, you could do any of the following: 2

  • 53 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 29 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.