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  3. Tilapia, raw

How many calories in Tilapia, raw

108 calories
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  (?) Nutrition Facts
Calories help 108 (453 kJ)
Calories from fat help 17
% Daily Value 1
Total Fat help 1.9g 3%
Sat. Fat help 0.6g 3%
Cholesterol help 57mg 19%
Sodium 59mg 2%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 22.7g  
Calcium help 11.3mg  
Potassium 341.3mg  

How to burn 108 calories2

  • 28 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 15 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.