Calories in
Fresh Fish: Croaker, breaded & fried
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Nutrition Facts
|
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|---|---|---|
| Calories 192 | (804 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 303mg | 13% |
| Total Carbs. | 6.5g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Protein | 15.8g | |
| Calcium | 27.8mg | |
| Potassium | 295.8mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 53 mins of walking
- 22 mins of jogging
- 16 mins of swimming
- 29 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
