CalorieKing - Calories in Fresh Fish: Sablefish, raw | Nutrient Facts & Calorie Counter

"Since joining Calorie King I can now walk 5 km easily and run about a quarter of a mile. " - I

Testimonials

"CK helps me to be honest with myself...." - N

"I don't even consider Calorie King a "diet". I think of it as a tool in my journey to a healthier lifestyle." - B

"...very grateful for all the support that CK and the CK community offers. I live a healthier and happier life for it." - C

"CK is like a supportive network with people who seem to really care and walk the walk" - S

"CK helped me make better choices about what to eat and to not overeat! I am so thankful for this program!" - S

"Since joining Calorie King I can now walk 5 km easily and run about a quarter of a mile. " - I

More testimonials

Home / Food Database

Start Today

For expert help, awesome tools and community support

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Fresh Fish: Sablefish, raw

Oopsie! You can only enter numbers and decimals in here, e.g. 1 or 3.5

220 calories
Compare Foods

The CalorieKing Weight Loss Program

“I lost 60 lbs in 6 months and I have kept it off!”

Try it for free A picture of Tracey after losing weight

(?) Nutrition Facts
Calories 220	(921 kJ)
Calories from fat 156
% Daily Value 1
Total Fat	17.3g	27%
Sat. Fat	3.6g	18%
Cholesterol	55mg	18%
Sodium	63mg	3%
Total Carbs.	0g	0%
Dietary Fiber	0g	0%
Protein	15.2g
Calcium	39.6mg
Potassium	404.5mg

Compare Foods

How to burn 220 calories

To burn 220 calories, you could do any of the following: ²

61 mins walking
25 mins jogging
18 mins swimming
34 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Free Sample. More Info Buy Book Kindle

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)