Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Fresh Fruits /
  3. Avocados, average all varieties, raw

How many calories in Avocados, average all varieties, raw

How many calories should you eat?

234 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 234 (977 kJ)
Calories from fat 193
% Daily Value 1
Total Fat 21.4g 33%
Sat. Fat 3.1g 16%
Cholesterol 0mg 0%
Sodium 10mg < 1%
Total Carbs. 12.5g 4%
Dietary Fiber 9.8g 39%
Sugars 1g  
Protein 2.9g  
Calcium 17.5mg  
Potassium 708.1mg  

How to burn 234 calories2

  • 61 mins walking
  • 27 mins jogging
  • 19 mins swimming
  • 31 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.