1. Average All Brands /
  2. Fresh Fruits /
  3. Avocados, average all varieties, raw

How many calories in Avocados, average all varieties, raw

234 calories
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  (?) Nutrition Facts
Calories help 234 (977 kJ)
Calories from fat help 193
% Daily Value 1
Total Fat help 21.4g 33%
Sat. Fat help 3.1g 16%
Cholesterol help 0mg 0%
Sodium 10mg < 1%
Total Carbs. help 12.5g 4%
Dietary Fiber help 9.8g 39%
Sugars help 1g  
Protein help 2.9g  
Calcium help 17.5mg  
Potassium 708.1mg  

How to burn 234 calories2

  • 61 mins walking
  • 27 mins jogging
  • 19 mins swimming
  • 31 mins cycling
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.