How many calories inBlackberries, raw
62 Calories
Quantity
✕
cup (5.1 oz)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 14.7 g |
| Fiber | 7.6 g |
| Protein | 2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Caps and spoiled berries)
Nutrition Facts
| Calories 62 | (259 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 7.6 g | 31% |
| Sugars | 7 g | |
| Protein | 2 g | |
| Calcium | 42 mg | |
| Potassium | 233 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 310 mg | |
| Vitamin C | 30 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 62 Calories of Blackberries, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
17 minutes
Calorie Breakdown
Where do the calories in Blackberries, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.