How many calories inBlueberries, raw
84 Calories
Quantity
✕
cup (5.2 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 21.4 g |
| Fiber | 3.6 g |
| Protein | 1.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Stems and green or spoiled berries)
Nutrition Facts
| Calories 84 | (353 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 21.4 g | 7% |
| Dietary Fiber | 3.6 g | 14% |
| Sugars | 14.7 g | |
| Protein | 1.1 g | |
| Calcium | 9 mg | |
| Potassium | 114 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 81 mg | |
| Vitamin C | 14 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 84 Calories of Blueberries, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Blueberries, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.