1. Average All Brands /
  2. Fresh Fruits /
  3. Californian Avocados (Hass), raw

How many calories in Californian Avocados (Hass), raw

227 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 227 (949 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 2.9g 14%
Cholesterol help 0mg 0%
Sodium 11mg < 1%
Total Carbs. help 11.8g 4%
Dietary Fiber help 9.2g 37%
Sugars help 0.4g  
Protein help 2.7g  
Calcium help 17.7mg  
Potassium 689.5mg  

How to burn 227 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.