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How many calories in Pears, raw
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 81 | (339 kJ) | |
| Calories from fat 2 | ||
| % Daily Value 1 | ||
| Total Fat | 0.2g | < 1% |
| Sat. Fat | < 0.1g | < 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | < 1% |
| Total Carbs. | 21.6g | 7% |
| Dietary Fiber | 4.3g | 17% |
| Sugars | 13.7g | |
| Protein | 0.5g | |
| Calcium | 12.6mg | |
| Potassium | 166.6mg | |
How to burn 81 calories
To burn 81 calories, you could do any of the following: 2
- 23 mins walking
- 9 mins jogging
- 7 mins swimming
- 12 mins cycling
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- Nutrient values and weights are for edible portion. Non-edible portion: 10% (Stem, core and seeds)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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