How many calories in Plums, raw
30
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 30 | (127 kJ) | |
| Calories from fat help 2 | ||
| % Daily Value 1 | ||
| Total Fat help | 0.2g | < 1% |
| Sat. Fat help | < 0.1g | < 1% |
| Cholesterol help | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs. help | 7.5g | 3% |
| Dietary Fiber help | 0.9g | 4% |
| Sugars help | 6.5g | |
| Protein help | 0.5g | |
| Calcium help | 4mg | |
| Potassium | 103.6mg | |
How to burn 30 calories2
- 8 mins walking
- 3 mins jogging
- 3 mins swimming
- 4 mins cycling
- *
- Nutrient values and weights are for edible portion. Non-edible portion: 6% (Pits)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.