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  2. Fresh Fruits /
  3. Watermelon, raw

How many calories in Watermelon, raw

46 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 46 (190 kJ)
Calories from fat help 2
% Daily Value 1
Total Fat help 0.2g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 2mg < 1%
Total Carbs. help 11.5g 4%
Dietary Fiber help 0.6g 2%
Sugars help 9.4g  
Protein help 0.9g  
Calcium help 10.6mg  
Potassium 170.2mg  

How to burn 46 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 48% (Rind, seeds, and cutting loss)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.