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  1. Average All Brands /
  2. Fresh or Dried Legumes (Beans) /
  3. Winged Beans, boiled

How many calories in Winged Beans, boiled

How many calories should you eat?

253 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 253 (1056 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 22mg < 1%
Total Carbs. 25.7g 9%
Protein 18.3g  
Calcium 244.2mg  
Potassium 481.6mg  

How to burn 253 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.