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  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Beet Greens, boiled

How many calories in Beet Greens, boiled

Serving Size: x
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39 calories
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  (?) Nutrition Facts
Calories 39 (163 kJ)
Calories from fat 3
% Daily Value 1
Total Fat 0.3g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 347mg 14%
Total Carbs. 7.9g 3%
Dietary Fiber 4.2g 17%
Sugars 0.9g  
Protein 3.7g  
Calcium 164.2mg  
Potassium 1309mg  
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How to burn 39 calories

To burn 39 calories, you could do any of the following: 2

  • 11 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 6 mins cycling

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Nutrient values and weights are for edible portion (without stem, bruised and old leaves).
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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