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  2. Fresh or Dried Vegetables /
  3. Beet Greens, boiled

How many calories in Beet Greens, boiled

39 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 39 (163 kJ)
Calories from fat help 3
% Daily Value 1
Total Fat help 0.3g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 347mg 14%
Total Carbs. help 7.9g 3%
Dietary Fiber help 4.2g 17%
Sugars help 0.9g  
Protein help 3.7g  
Calcium help 164.2mg  
Potassium 1309mg  

How to burn 39 calories2

  • 10 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling
*
Nutrient values and weights are for edible portion (without stem, bruised and old leaves).
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.