1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Broccoli, boiled

How many calories in Broccoli, boiled

55 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 55 (228 kJ)
Calories from fat help 6
% Daily Value 1
Total Fat help 0.6g < 1%
Sat. Fat help 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 64mg 3%
Total Carbs. help 11.2g 4%
Dietary Fiber help 5.1g 21%
Sugars help 2.2g  
Protein help 3.7g  
Calcium help 62.4mg  
Potassium 457.1mg  

How to burn 55 calories2

  • 14 mins walking
  • 6 mins jogging
  • 5 mins swimming
  • 7 mins cycling
*
Nutrient values and weights are for edible portion (without leaves and tough stalks with trimmings).
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.