How many calories inBrussels Sprouts, boiled
56 Calories
Quantity
✕
cup (5.5 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 11.1 g |
| Fiber | 4.1 g |
| Protein | 4 g |
Nutrient values and weights are for edible portion (without outer leaves)
Nutrition Facts
| Calories 56 | (235 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Total Carbohydrate | 11.1 g | 4% |
| Dietary Fiber | 4.1 g | 16% |
| Sugars | 2.7 g | |
| Protein | 4 g | |
| Calcium | 56 mg | |
| Potassium | 495 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 1209 mg | |
| Vitamin C | 97 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 56 Calories of Brussels Sprouts, boiled?
- Swimming
5 minutes
- Jogging
6 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Brussels Sprouts, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.