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  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Butternut Squash, baked

How many calories in Butternut Squash, baked

How many calories should you eat?

82 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 82 (342 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.2g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 8mg < 1%
Total Carbs. 21.5g 7%
Dietary Fiber 2.1g 8%
Sugars 4g  
Protein 1.8g  
Calcium 84.1mg  
Potassium 582.2mg  

How to burn 82 calories2

  • 21 mins walking
  • 9 mins jogging
  • 7 mins swimming
  • 11 mins cycling

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Nutrient values and weights are for edible portion (without seeds, rind and trimmings)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.