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  2. Fresh or Dried Vegetables /
  3. Edamame (Green Soybeans), boiled

How many calories in Edamame (Green Soybeans), boiled

254 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 254 (1060 kJ)
Calories from fat 104
% Daily Value 1
Total Fat 11.5g 18%
Sat. Fat 1.3g 7%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbs. 19.9g 7%
Dietary Fiber 7.6g 30%
Protein 22.2g  
Calcium 261mg  
Potassium 970.2mg  

How to burn 254 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
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Nutrient values and weights are for edible portion (without pods).
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.