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  2. Fresh or Dried Vegetables /
  3. Edamame (Green Soybeans), boiled

How many calories in Edamame (Green Soybeans), boiled

254 calories
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  (?) Nutrition Facts
Calories help 254 (1060 kJ)
Calories from fat help 104
% Daily Value 1
Total Fat help 11.5g 18%
Sat. Fat help 1.3g 7%
Cholesterol help 0mg 0%
Sodium 25mg 1%
Total Carbs. help 19.9g 7%
Dietary Fiber help 7.6g 30%
Protein help 22.2g  
Calcium help 261mg  
Potassium 970.2mg  

How to burn 254 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
Nutrient values and weights are for edible portion (without pods).
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.