Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Mashed Potatoes, home-prepared, with whole milk & margarine

How many calories in Mashed Potatoes, home-prepared, with whole milk & margarine

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
237 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 237 (991 kJ)
Calories from fat 79
% Daily Value 1
Total Fat 8.8g 14%
Sat. Fat 2.1g 11%
Cholesterol 2mg < 1%
Sodium 699mg 29%
Total Carbs. 35.5g 12%
Dietary Fiber 3.2g 13%
Sugars (?) 3g  
Protein 4.2g  
Calcium 46.2mg  
Potassium 688.8mg  

How to burn 237 calories2

  • 62 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Ingredients include: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.