How many calories inPotatoes, boiled (in skin), flesh only
136 Calories
Quantity
✕
cup (5.5 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 31.4 g |
| Fiber | 2.8 g |
| Protein | 2.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 9% (Skins and eyes)
Nutrition Facts
| Calories 136 | (567 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 31.4 g | 10% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.4 g | |
| Protein | 2.9 g | |
| Calcium | 8 mg | |
| Potassium | 591 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 20 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 136 Calories of Potatoes, boiled (in skin), flesh only?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Potatoes, boiled (in skin), flesh only come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.