50 Calories

Quantity

cup, cubes (4.9 oz)

Serving

Fat0.3 g
Carbs11.4 g
Fiber3.5 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 15% (Parings)

Nutrition Facts

Calories 50(211 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium28 mg1%
Total Carbohydrate11.4 g4%
Dietary Fiber3.5 g14%
Sugars7.8 g
Protein1.7 g
Calcium66 mg
Potassium472 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C35 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Rutabagas (Swede, Yellow Turnip), raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rutabagas (Swede, Yellow Turnip), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.