How many calories inButternut Squash, baked
82 Calories
Quantity
✕
cup, cubes (7.2 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 21.5 g |
| Fiber | 2.1 g |
| Protein | 1.8 g |
Nutrient values and weights are for edible portion (without seeds, rind and trimmings)
Nutrition Facts
| Calories 82 | (343 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 21.5 g | 7% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 4 g | |
| Protein | 1.8 g | |
| Calcium | 84 mg | |
| Potassium | 582 mg | |
| Iron | 1 mg | |
| Vitamin A | 22868 mg | |
| Vitamin C | 31 mg | |
Calorie Burn Time
How long would it take to burn off 82 Calories of Butternut Squash, baked?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Butternut Squash, baked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.