How many calories inSweet Potato, boiled, without skin
115 Calories
Quantity
✕
medium (5.3 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 26.8 g |
| Fiber | 3.8 g |
| Protein | 2.1 g |
Nutrient values and weights are for edible portion (without parings and trimmings)
Nutrition Facts
| Calories 115 | (480 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 41 mg | 2% |
| Total Carbohydrate | 26.8 g | 9% |
| Dietary Fiber | 3.8 g | 15% |
| Sugars | 8.7 g | |
| Protein | 2.1 g | |
| Calcium | 41 mg | |
| Potassium | 347 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 23767 mg | |
| Vitamin C | 19 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 115 Calories of Sweet Potato, boiled, without skin?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, boiled, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.