How many calories inSwiss Chard (Silverbeet), cooked (boiled)
35 Calories
Quantity
✕
cup, chopped (6.2 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 7.2 g |
| Fiber | 3.7 g |
| Protein | 3.3 g |
Nutrient values and weights are for edible portion.
Nutrition Facts
| Calories 35 | (146 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 313 mg | 13% |
| Total Carbohydrate | 7.2 g | 2% |
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 1.9 g | |
| Protein | 3.3 g | |
| Calcium | 102 mg | |
| Potassium | 961 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 10719 mg | |
| Vitamin C | 32 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 35 Calories of Swiss Chard (Silverbeet), cooked (boiled)?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
10 minutes
Calorie Breakdown
Where do the calories in Swiss Chard (Silverbeet), cooked (boiled) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.