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  2. Fresh or Dried Vegetables /
  3. Swiss Chard (Silverbeet), cooked (boiled)

How many calories in Swiss Chard (Silverbeet), cooked (boiled)

35 calories
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  (?) Nutrition Facts
Calories help 35 (147 kJ)
Calories from fat help 1
% Daily Value 1
Total Fat help 0.1g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 313mg 13%
Total Carbs. help 7.2g 2%
Dietary Fiber help 3.7g 15%
Sugars help 1.9g  
Protein help 3.3g  
Calcium help 101.5mg  
Potassium 960.8mg  

CalorieKing's Food Quiz

How many calories per gram does alcohol contain?

How to burn 35 calories2

  • 9 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling
Nutrient values and weights are for edible portion.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.