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  2. Fresh or Dried Vegetables /
  3. Yam (Dioscorea), boiled or baked

How many calories in Yam (Dioscorea), boiled or baked

158 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 158 (660 kJ)
Calories from fat help 2
% Daily Value 1
Total Fat help 0.2g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 11mg < 1%
Total Carbs. help 37.5g 13%
Dietary Fiber help 5.3g 21%
Sugars help 0.7g  
Protein help 2g  
Calcium help 19mg  
Potassium 911.2mg  

How to burn 158 calories2

  • 41 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
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Nutrient values and weights are for edible portion (without skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.