1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Beef Pot Roast, frozen

How many calories in Boston Market Home Style Meals Beef Pot Roast, frozen

390 calories
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  (?) Nutrition Facts
Calories help 390 (1630 kJ)
Calories from fat help 153
% Daily Value 1
Total Fat help 17g 26%
Sat. Fat help 5g 25%
Trans Fat help 1.5g  
Cholesterol help 55mg 18%
Sodium 1110mg 46%
Total Carbs. help 36g 12%
Dietary Fiber help 4g 16%
Sugars help 4g  
Protein help 23g  
Calcium help 60mg  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling
Nutritional analysis includes: gravy & beef pot roast, with carrots, celery, green beans, grilled onions & side of home-style mashed potatoes.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.