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  1. Essensia /
  2. Frozen Meals /
  3. Chicken Potstickers and Vegetables

How many calories in Essensia Chicken Potstickers and Vegetables

How many calories should you eat?

224 calories
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  (?) Nutrition Facts
Calories 224 (937 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 553mg 23%
Total Carbs. 41.5g 14%
Dietary Fiber 3.9g 16%
Sugars 4.9g  
Protein 7.9g  

How to burn 224 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 30 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.