1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Country Fried Beef Steak, frozen

How many calories in Boston Market Home Style Meals Country Fried Beef Steak, frozen

609 calories
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  (?) Nutrition Facts
Calories help 609 (2550 kJ)
Calories from fat help 360
% Daily Value 1
Total Fat help 40g 62%
Sat. Fat help 20g 100%
Trans Fat help 1.5g  
Cholesterol help 50mg 17%
Sodium 1140mg 48%
Total Carbs. help 40g 13%
Dietary Fiber help 4g 16%
Sugars help 2g  
Protein help 21g  
Calcium help 60mg  

How to burn 609 calories2

  • 159 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 82 mins cycling
Nutritional analysis includes: tender steak, lightly breaded, topped with country style gravy served with roasted redskin potato & green bean medley.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.