1. El Charrito (Don Miguel) /
  2. Frozen Meals /
  3. Grande Ranchero Cheese Enchilada Dinner, frozen

How many calories in El Charrito (Don Miguel) Grande Ranchero Cheese Enchilada Dinner, frozen

560 calories
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  (?) Nutrition Facts
Calories help 560 (2341 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 4.5g 23%
Trans Fat help 2g  
Cholesterol help 10mg 3%
Sodium 1930mg 80%
Total Carbs. help 101g 34%
Dietary Fiber help 12g 48%
Sugars help 9g  
Protein help 16g  
Calcium help 250mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.