1. Romano's Macaroni Grill /
  2. Frozen Meals /
  3. Grilled Chicken Alfredo Pasta, frozen

How many calories in Romano's Macaroni Grill Grilled Chicken Alfredo Pasta, frozen

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1000mg 42%
Total Carbs. 46g 15%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 36g  
Calcium 350mg  
Potassium 250mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
*
serving, 1/2 package (340g) frozen makes 1-1/2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.