How many calories inJenny Craig Lunch, Beef Chow Mein, frozen

210 Calories

Quantity

tray (7 oz)

Serving

Fat3 g
Carbs35 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol15 mg5%
Sodium540 mg23%
Total Carbohydrate35 g12%
Dietary Fiber2 g8%
Sugars9 g
Protein11 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Jenny Craig Lunch, Beef Chow Mein, frozen?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jenny Craig Lunch, Beef Chow Mein, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.