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Calories in
Canned or Bottled Fruits: Fruit cocktail, light syrup, solids & liquids*

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Recent: Wendy'sWendysPastaChick fil aBurger king 

4 stars4 stars4 stars4 stars (?) Nutrition Facts
Calories 138 (577 kJ)
% Daily Value 1
Total Fat 0.2g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbs. 36.1g 12%
Dietary Fiber 2.4g 10%
Sugars 33.7g  
Protein 1g  
Calcium 14.5mg  
Potassium 215.4mg  
 

Calorie Breakdown

 

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  • 21 mins of cycling

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*
Nutrient values and weights are for edible portion.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.