How many calories inDurian, raw
357 Calories
Quantity
✕
cup, chopped or diced (8.6 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 65.8 g |
| Fiber | 9.2 g |
| Protein | 3.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 68% (Shell and seeds)
Nutrition Facts
| Calories 357 | (1493 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 65.8 g | 22% |
| Dietary Fiber | 9.2 g | 37% |
| Protein | 3.6 g | |
| Calcium | 15 mg | |
| Potassium | 1059 mg | |
| Iron | 1 mg | |
| Vitamin A | 109 mg | |
| Vitamin C | 48 mg | |
Calorie Burn Time
How long would it take to burn off 357 Calories of Durian, raw?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Durian, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.