Calories in
Grains: Barley, regular, raw
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Nutrition Facts
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|---|---|---|
| Calories 326 | (1361 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.1g | 3% |
| Sat. Fat | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Total Carbs. | 67.6g | 23% |
| Dietary Fiber | 15.9g | 64% |
| Sugars | 0.7g | |
| Protein | 11.5g | |
| Calcium | 30.4mg | |
| Potassium | 415.8mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 90 mins of walking
- 37 mins of jogging
- 27 mins of swimming
- 50 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.