Calories in
Grains: Quinoa, cooked*
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Dairy queen, Cucumber, Watermelon, Panera bread, Orange
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 222 | (928 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 3.5g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Total Carbs. | 39.4g | 13% |
| Dietary Fiber | 5.2g | 21% |
| Protein | 8.1g | |
| Calcium | 31.5mg | |
| Potassium | 318.2mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 62 mins of walking
- 25 mins of jogging
- 18 mins of swimming
- 34 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- *
- Nutritional analysis is derived from 1 cup quinoa (170g) cooked in 2 cups water.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
