Calories in
Ground Beef: Ground, 70% Lean, pan fried
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Nutrition Facts
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|---|---|---|
| Calories 305 | (1275 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 20.2g | 31% |
| Sat. Fat | 8.1g | 41% |
| Trans Fat | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 108mg | 5% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 28.9g | |
| Calcium | 46.3mg | |
| Potassium | 370.6mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 85 mins of walking
- 35 mins of jogging
- 25 mins of swimming
- 47 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.