Calories in
Ground Beef: Ground, 95% Extra Lean, broiled
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Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
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Nutrition Facts
|
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|---|---|---|
| Calories 193 | (808 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 7.5g | 11% |
| Sat. Fat | 3.4g | 17% |
| Trans Fat | 0.2g | |
| Cholesterol | 86mg | 29% |
| Sodium | 73mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 29.7g | |
| Calcium | 7.9mg | |
| Potassium | 393.2mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 54 mins of walking
- 22 mins of jogging
- 16 mins of swimming
- 29 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.