Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Hawaiian /
  3. Chicken Katsu, with Rice & Macaroni Salad

How many calories in Chicken Katsu, with Rice & Macaroni Salad

How many calories should you eat?

1359 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1359 (5685 kJ)
Calories from fat 612
% Daily Value 1
Total Fat 68g 105%
Total Carbs. 123g 41%
Protein 64g  

How to burn 1359 calories

To burn 1359 calories, you could do any of the following: 2

  • 355 mins walking
  • 156 mins jogging
  • 113 mins swimming
  • 183 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Nutritional Analysis includes: Chicken Katsu (9 oz) with 2 scoops Rice, 3/4 cup Macaroni Salad
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.