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  3. Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

How many calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

313 calories
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Nutrition Facts
Calories 313 (1308 kJ)
Calories from fat 96
% Daily Value 1
Total Fat 10.7g 16%
Sat. Fat 2.3g 12%
Cholesterol 167mg 56%
Sodium 414mg 17%
Total Carbs. 24.9g 8%
Dietary Fiber 0.1g < 1%
Sugars 2.7g  
Protein 29.4g  

How to burn 313 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
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Average Recipe
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.