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  1. Average All Brands /
  2. Japanese /
  3. Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

How many calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

How many calories should you eat?

313 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 313 (1308 kJ)
Calories from fat 96
% Daily Value 1
Total Fat 10.7g 16%
Sat. Fat 2.3g 12%
Cholesterol 167mg 56%
Sodium 414mg 17%
Total Carbs. 24.9g 8%
Dietary Fiber 0.1g < 1%
Sugars 2.7g  
Protein 29.4g  

How to burn 313 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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Average Recipe
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.