Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 118 | (493 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 6g | 9% |
| Sat. Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 200mg | 8% |
| Total Carbs. | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | |
| Calcium | 110mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.