Legumes (Beans), Nuts & Seeds
Canned Legumes (Beans): - Average All Brands -
Fresh or Dried Legumes (Beans): - Average All Brands -
- Adzuki, boiled
- Black Turtle Soup, boiled
- Black Turtle Soup, raw
- Black, boiled
- Blackeyes (Cowpeas, Crowder, Southern), boiled
- Broadbeans (Fava), boiled
- Broadbeans (Fava), raw
- Chickpeas (Garbanzo, Bengal Gram), boiled
- Chickpeas (Garbanzo, Bengal Gram), raw
- Cranberry (Roman), boiled
- French, boiled
- Great Northern, boiled
- Kidney, boiled
- Kidney, raw
- Lentils, boiled
- Lentils, raw
- Lima, Baby (Thin Seeded), boiled
- Lima, Baby (Thin Seeded), raw
- Lima, large, boiled
- Lima, large, raw
- Mung, boiled
- Mung, raw
- Mungo, boiled
- Navy, boiled
- Navy, raw
- Pink, boiled
- Pinto, boiled
- Pinto, raw
- Soybeans, Dry Roasted
- Soybeans, boiled
- Soybeans, dry roasted
- Soybeans, raw
- Soybeans, roasted, without added salt
- Split Peas, boiled
- Split Peas, raw
- White, boiled
- White, raw
- White, small, boiled
- Winged, boiled
- Yellow, boiled
- Yellow, raw
Nuts: - Average All Brands -
- Acorns, dried
- Acorns, raw
- Almonds, dry roasted, with salt added
- Almonds, dry roasted, without salt added
- Almonds, honey roasted, unblanched
- Almonds, oil roasted, with salt added
- Almonds, oil roasted, without salt added
- Almonds, raw
- Brazil, dried, unblanched
- Butternuts, dried
- Cashew, dry roasted, with salt added
- Cashew, dry roasted, without salt added
- Cashew, oil roasted, with salt added
- Cashew, oil roasted, without salt added
- Cashew, raw
- Chestnuts, Chinese, boiled or steamed
- Chestnuts, Chinese, dried
- Chestnuts, Chinese, raw
- Chestnuts, Chinese, roasted
- Chestnuts, European, boiled or steamed
- Chestnuts, European, dried
- Chestnuts, European, raw
- Chestnuts, European, roasted
- Chestnuts, Japanese, boiled or steamed
- Chestnuts, Japanese, dried
- Chestnuts, Japanese, raw
- Chestnuts, Japanese, roasted
- Coconut Meat, desiccated, sweetened, flaked
- Coconut Meat, desiccated, sweetened, flaked, canned
- Coconut Meat, desiccated, sweetened, shredded
- Coconut Meat, desiccated, toasted
- Coconut Meat, desiccated, unsweetened
- Coconut Meat, dried (desiccated), creamed
- Coconut Meat, raw
- Ginkgo, canned, drained
- Ginkgo, dried
- Ginkgo, raw
- Hazelnuts (Filberts), blanched
- Hazelnuts (Filberts), dry roasted, without salt added
- Hazelnuts (Filberts), raw
- Hickory, dried
- Macadamia, dry roasted, with salt added
- Macadamia, dry roasted, without salt added
- Macadamia, raw
- Mixed Nuts, Dry Roasted, without added salt
- Mixed Nuts, Oil Roasted, without added salt
- Peanuts, Dry Roasted, with salt added
- Peanuts, Dry Roasted, without salt added
- Peanuts, Oil Roasted, with salt added
- Peanuts, Oil Roasted, without salt added
- Peanuts, boiled, with salt added
- Peanuts, raw
- Pecans, Dry Roasted, with salt added
- Pecans, Dry Roasted, without salt added
- Pecans, Oil Roasted, with salt added
- Pecans, Oil Roasted, without salt added
- Pecans, raw
- Pilinuts, dried
- Pinenuts (Pine Nuts), dried
- Pistachio, raw
- Pistachios, Dry Roasted, with salt added
- Pistachios, Dry Roasted, without salt added
- Walnuts, Black, dried
- Walnuts, English
Seeds: - Average All Brands -
- Breadfruit, boiled
- Breadfruit, raw
- Breadfruit, roasted
- Breadnut Tree, dried
- Breadnut Tree, raw
- Chia, dried
- Cottonseed, meal, partially defatted
- Cottonseed, roasted
- Flaxseeds (Linseeds), meal
- Flaxseeds (Linseeds), raw
- Lotus, dried
- Lotus, raw
- Pumpkin or Squash, kernels, dried
- Pumpkin or Squash, kernels, roasted, wiht salt added
- Pumpkin or Squash, kernels, roasted, without salt
- Pumpkin or Squash, whole, roasted, with salt added
- Pumpkin or Squash, whole, roasted, without salt
- Safflower, kernels, dried
- Safflower, meal, partially defatted
- Sesame, kernels, dried
- Sesame, kernels, toasted, with salt added
- Sesame, kernels, toasted, without salt added
- Sesame, meal, partially defatted
- Sesame, whole, dried
- Sesame, whole, roasted & toasted
- Sunflower, kernels, dried
- Sunflower, kernels, dry roasted, with salt added
- Sunflower, kernels, dry roasted, without salt
- Sunflower, kernels, oil roasted, with salt added
- Sunflower, kernels, oil roasted, without salt
- Sunflower, kernels, toasted, with salt added
- Sunflower, kernels, toasted, without salt
- Watermelon, dried